I did 30min contiunous single clean / squat workout; 7 rpm / 20 lbs kettlebell. Didn't have heart rate monitor on but was sweating my butt off so I would assume I was definitley within my range :) Going for 40 minutes of continuous swings tomorrow...
1 comment:
kettlebell workouts including squats or swings are good for muscle control and put emphasis on the posterior muscles. This exercise are most essential for sportsman to have more grip strength.
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