Warm Up:
Joint Mobility
Bodyweight TGU 3:00
12kg TGU 3:00
Workout:
Pull Ups w/12kg: 8 6 4 2 x 1
C&J: w/Double 20kg (the pull ups were a mistake before the C&J; was shooting for 4:00 LC, and 4:00 Of Jerk; aborted the set after 1:00)
Switched to:
OAJ: w/24kg x 9:00
Double Front Squat: 20kg - 8 6 4 2 x 1
Nothing special for sure...just trying to find my way with these timed sets...could have used a kick in the butt today!
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