I decided to test myself on weighted kettlebell pull ups. My current stats are: 42, 5' 11", 168#. Here's how it went:
Test:
BW + 12kg KB x 3
BW + 16kg KB x 1
BW + 20kg KB x 2
BW + 24kg KB x 2
BW + 28kg KB x 1
BW + 32kg KB x 1 *Felt Good.
Workout: 16kg weighted Pull Ups
5 4 3 2 1 x 1
2 comments:
Danny
That's a great set, thanks for posting it. I'll save that protocol for later and will look forward to doing it myself, but for now I'm trying to rehab my elbow ...the pullups are friggin' killing me (elbow tendonitis!!!) so I'm laying off of all pulls, including DLs, for 6 weeks -- sticking with squats, TGUs and presses only. So far so good.
All best to you all.
Juan
Hey Juan,
Good to hear from you, good luck with your elbow, and your future pull ups!
Thanks fr stopping by! :)
Take Care
Danny
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