Here are some pics from my weekend in Atlanta, at Condition Kettlebell Gym. It was an amazing experience to train beside 18 RKC Coaches, along with the upper level coaches listed below. It was great to train alongside people who were so passionate about kettlebells, especially considering I was not an RKC! Thanks to David Whitley, who encouraged Jo and I to attend the first ever HKC in Sept. we look forward to it.
Thanks to the following...
Kenneth Jay - Master RKC
David Whitley - Senior RKC
Sara Cheatham - Senior RKC
Will WIlliams - Senior RKC
Delaine Ross - Host & RKC II
Stephen Belan - Host & RKC II
Dustin Ripptoe - RKC II & CK-FMS
...and the other participants, for the motivation and inspiration!!
4 comments:
Hi Danny.....it was an incredible weekend at the Atlanta Workshop. Great information and application. Nice to meet you and your wife. Saw your post regarding AD and VO2 Max. What Anthony said may be logical for getting the heart rate up. But KJ puts science and research into the thought process which gives me some reassurance that the protocol ought to do what he said it will do. Just finished my first week with VWC. So far so good.
Take care,
Marc
Hi Marc, I'm assuming you're the guy from Buckhead, right? I hope that's right :)
Yes, the weekend was awesome, and as of now, my wife and I are planning on going to the HKC in Sept. That should be great. I'm looking forward to working on my snatch tech., and completing the 15/15 protocol. Yes, I agree about KJ doing the research, to back up his claims. It's easy to sit on a computer, and say that something doesn't work. Go do it, as prescribed, and THEN state your opinion.
Thanks for writing, take care.
Danny
Great pics Danny! Looking forward to seeing you in St. Paul....
Hi David,
Thanks for stopping by! Yes, Jo and I are looking forward to it.
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