Push-Up & DJK
Wm-Up:
Walking Lunge 5 R/L
BW Goblet Sq. 10
Push Up 10
20kg Swing 10/10
20kg Clean 10/10
Workout:
Push-Up & Double Jerks
(DJK w/2-20kg)
Push Up 10
DJK 8
Push Up 10
DJK 8
Push Up 10
DJK 8
Push Up 10
DJK 8
Push Up 8
DJK 6
Push Up 8
DJK 6
DFS 8-6-4-2 x 1
*I really like the Push-up/Jerk complex. This would be perfect for people who are new to the Jerk, since most everyone thinks it's a press. The push-ups help fatigue the arms, so that you must rely on your legs/hips, to propel the bell/s upward.
I really like the Push-up/Jerk complex. This would be perfect for people who are new to the Jerk, since most everyone thinks it's a press. become a kettlebell instructor
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