Danny – Lite Workout

Lite Workout at work. Due to my 24hr 'on call' schedule, I don't normally do intense workouts here. I did want to get my body moving again, after recouperating from a irritated back, from deadlifting. Jo's workouts with the LCCJ & Swing/Jerk, have made me look quite lazy...thanks babe! I'm looking forward to getting home again, so I can get busy with some REAL workouts!

JM

DFS/DJK w/2-20kg 3x5

Push Up 8-6-4-2 x 1

DJK 1x8