Danny & Jo - BB Workout
At the gym w/Shamus & Jo
Barbell Workout
Squat: Danny 135x2x5
165x4x5
Jo 45x2x5
65x1x5
75x1x5
80x1x5
Press: Danny Bar 1x5
95x1x5
135x3x5
Jo 45x2x5
55x3x5
Deadlift: Danny 135x1x5
185x1x5
235x1x5
255x2x5 *all reps felt great.
Jo 65x2x5
135x3x5
No comments:
Post a Comment