I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, September 1, 2010
Jo’s half snatch workout
Half-Snatch w/18#
40:00
17 RPM (680)
Avg. HR 168
Started to acquire blisters again (different spots on fingers). Exhausted, nauseated…glad it's over!
17RPM...Holy speed balls...
ReplyDeleteJust curious...Are you going fast to try to get HR or is the HR just there because you are "comfortably" going fast?