I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Sunday, September 5, 2010
Jo's 8 mile run
8 miles
1 hr / 42 minute duration
12.5 avg. mile
167 - 172 HR
Exhausted, no cramps this time...power snack (candy corn :).
Aside from the Candy Corn...How good was the run? Comfortable, miserable, both?
ReplyDeleteWoW...8 Miles...Seems like last week we were talking about testing your pace for a 1 mile run.