I'm very proud of my wife, she completed a continuous 30:00 set of half snatches. This was her first attempt at something like this, and she performed very well! She averaged 16 RPM, with a 15# KB, for approx. 480 snatches, with an average HR of 170. We will move her up to an 8kg, and a 12RPM pace, to try and bring her heart rate down to the 150's.
Sets of 40-50:00 are on the horizon, and I'm sure she will do just fine.
Thanks to Britt Buckingham for including Jo in this program.
Timed sets are very different, and fun; if you haven't done them yet, find someone with experience, and dive in. Doing 10-30 minute sets of snatches/Jerks/LCCJ etc...without setting the bells down, will show you what you're made of!!
Great work Jo. Interested to see how the next set goes.
ReplyDeleteA fine little jerk session for you too Danny.